Resilience Advantage™

Resilience Advantage™ - Copy Sample

Introduction

The Resilience Advantage™ is the best-in-class, science-based program. Through research and simple tools, technologies and compassionate inspiration, The Resilience Advantage workshop teaches practical day-to-day applications that elevate employee’s life experience, adding heart qualities of care, courage, focus, gratitude, dignity and kindness. The employees can learn to build their resilience capacity and sustain the energy. These same tools provide much needed emotional and mental strengths required when facing defeat, resignation, fear, anxiety, frustration and others of today’s challenges. It will be the quality needed and required by all employees to carry them forward into 21st Century.

Outcome

The Resilience Advantage™ program addresses important workplace topics such as stress, motivation, decision making, focus, engagement, communication, creativity, innovation, productivity and well-being.
This high impact program delivers a practical skill-set of easy-to-learn self-regulation tools and resilience-building practices, engaging, real-time monitoring and feedback technology. Employees can experience the immediate benefits of bringing more ease and balance into their life – at home, at work, in a meeting, while driving, anywhere or anytime they feel the need to de-stress.
Key benefits of Resilience Advantage™ Program:
- Increase personal resilience and energy levels
- Increase awareness and self management of stress reactions
- Enhance the ability to think clearly under pressure and discern appropriate solutions to problems
- Heighten creativity and innovation
- Improve work performance
- Greater confidence, balance and clarity under acute stress
- Diminish symptoms of personal and professional stress such as confusion, fatigue, worry, distress, anger and sadness
- Reduce sleeplessness and physical stress symptoms
- Improve communication and greater cooperation within work teams
- Improve relationships with co-workers and family

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No	Topic	Topic Description
1	Introduction, Resilience, Depleting and Renewing Emotions, Heart- Focused Breathing Technique	Introduction to HeartMath's Resilience Concept, Stress and a Technique for Solutions. Homework - Practice HFB several times a day and come prepared with a story
2	Inner-Ease Technique, The Physiology of Coherence	Review homework- HFB story. Participants walk away with a good understanding of the science concepts, energy drains and renewal and resilience-building technique. Homework - practice IET several in the morning to prep for day, before meetings, interactions, etc.
3	Depletion to Renewal, Quick Coherence Technique & EM-Wave Demo	Review homework - story about using EIT to prep for day and before other situations. Participants walk away with a good understanding of the science concepts, energy drains and renewal and 3 resilience-building techniques. Adds the Quick Coherence Technique with the EM-Wave Demo. Homework - access to the technologies and practice the techniques.What are their successes and challenges?
4	Building and Sustaining Resilience, Practical Intuition, Freeze-Frame Technique	Review Homework - what are their successes and challenges using the techniques. Build on the 1st 10 modules and includes Building & Sustaining Resilience using the Prep, Shift and Reset and Sustain Strategies, Practical Intuition and The Freeze-Frame Technique. Homework - practice FFT on a decision or for planning during the week.
5	Relational Energetics, Energetics of Communication, Coherent Communication Tech	Review Homework - relate story about Freeze-Frame Technique. Focuses on enhancing communication skills. it builds on the first 13 modules and includes section on Relational Energetics, Energetics of Communication, Coherent Communication Tech. Homework - using Coherent Communication Technique during the week.
6	Establishing a New Baseline, Heart Lock-InTechnique, Strategies for Building Resilience Capacity	Review Homework - relate story about Coherent Communication Technique. Focuses on creating a coherent climate or work environment and ends with action plans for Plugging Energy Leaks and Building Resilience Capacity.

Expert

Sabina Shahabudin

I am an Integral Power Coach and Trainer who loves to connect with people and help them. I coach frustrated professionals & business leaders who are looking to achieve more in the area that matters most to them to unlock their greatest gift and inner genius through a profound transformation. As a result, they discover more significant insights of themselves, the liberation of their unrealised potentials, and embody a fuller, freer, and more capable person. They grow and transform to become a more conscious leader and living a purposeful life. I also work with professionals and organisations to build workforce resilience, focusing on “working well” rather than general well-being. Most of all, I am sincere in helping people. I care about humanity, how we should live life consciously, grow & contribute. That is my passion and what I do be best; to serve humankind through inner transformation. I feel a sense of fulfillment when my clients’ lives are transformed. Knowing that they become more effective in handling any setbacks, break through the self-inertia, successful, fulfilled, and most importantly, know their purpose in life. EXPERIENCES28 years of experience in Human Resources & Leadership Role:Vice President, Human Resources, Atlantis The Palm & The Royal Atlantis, Dubai, UAE Senior Director, Human Resources i/c of Indonesia and Philippines for core & luxury sector hotels and APEC HR Projects, Marriott International (Regional Role), Marriott International, Singapore Divisional Director, Human Resources, Asia Pacific, Starwood Divisional Office, Singapore Regional Director, Human Resources, South East Asia, Starwood Hotels & Resorts Asia Pacific, Malaysia Regional Director of Human Resources, South Asia, Starwood Hotels & Resorts Asia Pacific, Gurgaon, India I have a breadth of experience managing people and solving their work issues across the board, horizontal & vertical. I have a wealth of experience in personal growth and development. Those whom I have mentored and coached are thriving in their life. QUALIFICATION Total of 30 years of experience in Human Behavior Master Transpersonal Psychology Certified Coach with Integral Coaching Canada Certified Trainer with Heart Math Institute Certified Primordial Sound Meditation Instructor Positive Psychology practitioner Currently undergoing Elite Mentorship Certification with Peter Sage Academy